Manage Booking Qantas Type 2 Diabetes – Controlling Your Appetite Could Be The Key To Controlling Your Blood Sugar

The relationship between body weight and appetite is apparent to anyone interested in either maintaining a healthy weight or looking to lose weight. Being able to control your appetite may be the most crucial component in managing your body weight. It is no surprise those who are overweight are almost always the ones with poor appetite control. Not controlling your appetite is the easiest way to overeat, even if only slightly. Gaining an average of half a pound of fat in a month is negligible. In a year it would add up to 6 pounds – which is still slow enough not to be noticed. Assuming this rate of weight gain is maintained, however, the amount would be 30 pounds in five years, which is impossible to go unnoticed.


Today, many adults are overweight because of a poor diet, along with a lack of appetite control. To make matters worse, hyperglycemia is now an epidemic across many populations. One of the worst complications of being overweight is it increases the risk of developing Type 2 diabetes. Type 2 diabetes on its own is the cause of different difficulties which lead to several serious health issues and even a shortened lifespan.To help mitigate the development of Type 2 diabetes, it is essential to keep your blood sugar close to a normal range.The risk of your blood sugar rising due to neglect is just too high. If you already have received a diagnosis of Type 2 diabetes, it becomes even more imperative to make changes in your lifestyle to halt its continuing progress.If you are looking for a way to improve your situation, it would be beneficial to your health to focus on controlling your appetite. Your appetite is not only key to managing your body weight, but also your blood sugar. Like many things, managing your appetite is a matter of habit. The more you get used to resisting your hunger pangs, the easier it gets. Just because you feel a craving to eat, does not mean you should. If you can ignore your craving, it probably means you were not hungry, to begin with…

start eating two or three meals a day, and eliminate any form of snack in between and this will help to limit constant fluctuations in your blood sugar throughout the day.

drink plenty of water or tea, and you will sometimes find you just need to hydrate yourself. Mild, chronic dehydration causes many people to eat when they should be taking in fluid instead.

Lastly, make it a habit not to eat three to four hours before bed as this will help to stabilize your blood sugar before rest.

Top VR Games for Your Android Phone

VR or virtual reality is the new innovation by the tech world that has become an integral part of almost all sorts of games online. Virtual reality is a three dimensional environment that would render live and interactive experience to the gamer. There games are being designed to enhance the quality of the games and to give an awesome gaming experience to the gamer. The more innovative and user-friendly versions of these VR games are coming up in these days that are compatible enough even on smart phones.

Latest VR games would allow you to play the game on multiple devices with a single gamer name. You can play while commuting also by using your android phones. The latest versions of VR games are designed in such a way that they would render the same experience as a pc, laptop or a play station. Now as we know what is a VR game is all about let’s look at few latest VR games designed for android phones,

• Mekorama VR – A puzzle game where you have to guide a small robot through various levels. At the beginning it’s quite simple because there will be few stones to be moved but the difficulty increases from one level to the next. In this game you use the controller to move the stones and show the robot the way to move up.

• Hunters Gate: A game for action lovers – You will become a savior of the world when the world has been attacked by demons and you have to keep them back. This is a fun-filled and graphically impressive game. This is a famous rolling game whose elements make you stronger over time and will teach you new skills. For playing this game you must use daydream controllers, and these controllers help you in keeping track of what’s happening from above, which reduces your too much interaction with the virtual movement.

• Need for Speed: A VR game for admirers of speed, the game enhances the sensation of speed by Virtual Reality and is probably the best racing game for Daydream-capable smart phones. An exciting ride is guaranteed because of its impeccable graphics and breakneck-pace. Besides that the choice of customization and car tuning made this game more enchanting and exciting.

• Gun jack 2: End of Shift – A game where you will be sitting on cannon on our solar system and fend off the attackers who are desperate to steal the minerals from our planet. You will be having immense arsenal weapons and can control everything with your gaze.